Required race weekends drive the structure of the month.
September 2026
Race, recover, maintain.
September is about staying sharp enough to perform while letting the required race weekends dictate the shape of each week.
At a Glance
Shape of the month.
The goal is to maintain form, protect recovery, and perform well on the required race weekends in Rockford and Theodore Wirth.
Practices and short quality keep the legs awake without adding noise.
Race 3 in Rockford and Race 5 at Theodore Wirth.
Non-race weekends default back to aerobic work.
Day by Day
Training Calendar
Required weekends anchor the month, with Saturday openers and Sunday race execution.