Continue building durability and rhythm.
June 2026
Base, build, and race selectively.
This calendar turns the June plan into a month grid. Each race day shows the event and the replacement training effort so riders can stay aligned even when they do not attend.
At a Glance
Shape of the month.
Riders should keep aerobic volume high, use races as substitutions rather than additions, and protect recovery between hard efforts.
Add race exposure without losing the aerobic foundation.
Interval days, short-course race, or XC simulation. Not all three.
If no event is selected, the weekend stays aerobic.
Day by Day
Training Calendar
Weekly plans with optional events.
Levels
- Beginner: 3 to 4 rides per week, shorter endurance options, selective race use.
- Intermediate: 4 to 5 rides per week, standard substitution rules.
- Advanced: 5 to 6 rides per week, longest endurance sessions, extra easy volume only if fresh.
If Plans Change
- Missed XC simulation race: replace with intervals only if it was the intended hard effort.
- Missed endurance event: complete the planned long endurance ride instead.
- No event selected: keep the weekend aerobic with endurance focus.
- Two options in one week: choose one focus instead of stacking load.